Pengelolaan Emosi Marah Melalui Bibliokonseling Bermuatan Nilai Kesabaran Dalam Buku “Filosofi Teras” Karya Henry Manampiring

Abstract

The emotion that individuals often experience is anger. Individuals who are often angry will have a negative impact on themselves, so it is necessary to use methods to manage anger. Core philosophy books as biblio-counseling materials contain messages of patience that can be instilled within oneself. The aim of this research is to examine the concept of managing angry emotions in core philosophy books, and its use in the internalization process through bibliocounseling strategies. This research method uses a descriptive qualitative approach with data collection techniques, namely through documents and in-depth interviews. The data source for this research is the book Teras Philosophy by Henry Manampiring. The results of the research show that the concept of managing angry emotions in core philosophy books is reflected in the messages of patience found in several dictions, namely self-control, sincerity, respect for the process, alertness, and being calm. The internalization process uses bibliocounseling techniques with four stages, namely problem identification, reading literature, identification of feelings and behavioral dynamics, self-exploration, and follow-up.